Well, here we all are…Christmas is a memory (a good one for everyone I hope) and our             New Year will be upon us.   It is always the same, tomorrow all the shopping channels will be focusing on exercise equipment, trying to sell treadmills to those who will become exercise converts for at least a month ( I wish them well to continue longer). There will be the diets that are advertised, the blenders to make some awesome shakes out of kale, spinach and a whole orange ( I will admit, I am intrigued by the whole orange being dropped in and BAM ..it is juice) but anyway, we will all be bombarded by these new year resolutions.

Should we make them? Do they work?  I don’t know as I myself usually think of one or two things I want to change and try to do them but they are usually small as I think then I stand a better chance of succeeding but that is just me. Continue reading →